Mindfulness, put simply, is the intention to practice presence in every moment. When we practice being more present with everything that we do and experience, we change our perspectives almost immediately. Mindfulness brings us into the present moment and calling ourselves to presence can enrich every moment of our lives.

Compassion

It is important to recognize some of the paramount benefits that take place when one practices mindfulness or presence. Our favorite is compassion. When we are present, we are infinitely more compassionate. Compassion can raise our frequency into a more loving and harmonious vibration that resonates with the multidimensional world around us.

Non-judgment

We naturally learn that it is not possible to judge others, results, or happenstances in our world. This is because we are aware of our thoughts when we practice mindfulness, and we can recognize the energy in which a thought is made manifest.

Patience

We become more patient when we are present. Imagine being aware of your rhythmic breathing and feeling every sensation as the air moves in and out of your lungs. It is almost impossible to be impatient when we are mindful.